What is the Green Mediterranean diet? Its health benefits and protection against dementia

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

Experts say including more of this in your diet can help you live a longer, healthier life - and it’s not protein or fibre

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...
The San Bernardino Sun

What you should know about green tea and its potential benefits

Green tea is surging in popularity in the United States, especially among younger adults.
Fox 5 San Diego

Celebrate National Extra Virgin Olive Oil Day With Gundry MD Polyphenol-Rich Olive Oil: Dr. Steven Gundry Unveils the Life-Changing Benefits of EVOO

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

3 major health benefits of red wine — and how much you should drink

Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.
Oregonian

Dear Doctor: What are some health benefits of using olive oil compared to other oils?

DEAR DR. ROACH: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a ...