Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...
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The Science Behind Portion Control and How It Can Help You Lose Weight
It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...
McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...
Some of the side effects from taking GLP-1 medication include dehydration and loss of muscle. High-protein foods and ...
Jennifer Hudson is another A-lister who has wowed fans with her incredible weight loss transformation over the years, losing an epic 80 lbs. in just over a year and dropping from a size 16 to a size 6 ...
Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...
Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional ...
Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...
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