Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat ...

When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But ...

When you're as shredded as Alan Ritchson, it's hard to imagine cheat days are part of the equation. On The Rich Eisen Show, Ritchson opened up about his approach to cheat days—and why he doesn’t ...

LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

I don't believe in cheat days anymore, but sometimes I still miss them. I realized this the other day while surveying an array of dim sum after I'd gone to Chinatown to meet some friends for brunch ...

Dear Doctors: I’m starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don’t see anything wrong with that, but my sister says cheat days are bad ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...