That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

One local gym is preparing for its largest fundraiser of the year to give back to a local charity. Erie Fitness Academy is ...

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

A Carlisle-born powerlifter has won a silver medal at the International Powerlifting Federation (IPF) World Men's Master ...