Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

I switched from daily running to jumping rope for a month. Here’s what happened next

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...
Chicago Tribune

Best jump rope picks for fast cardio workouts

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...
MLive

Coast Guard does special ops fast-rope training while hovering over the S.S. Badger

LUDINGTON, MI – A U.S. Coast Guard helicopter hovered over the S.S. Badger car ferry on Lake Michigan last week for a special ops training exercise, officials said. The aircrew from USCG Air Station ...