Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

More often than not, the world of wellness feels like it's filled with buzz words—two we hear so often are "probiotics" and "prebiotics." If you've ever found yourself wondering what they are, whether ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

Your health largely depends on the microscopic organisms that live in the lining of your gut. These organisms work together to create a tiny ecosystem called a microbiome, which thrives when there is ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...