The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

The science behind popular brands like Poppi, Olipop, and more. Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the microbes ...

Probiotics and prebiotics are both important nutrients that play a role in maintaining a healthy gut microbiome. The gut microbiome consists of the complex community of different types of good ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula ...