Gut health is buzzy these days. I've seen all about the purported benefits of maintaining a good gut for digestive, mental and immune health. On TikTok alone, "gut health" videos have more than 24 ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about? When each passing day brings news of a new health concern to worry about, a food we should no ...

Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they can be purchased as ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Health experts agree that there is no one best time to take a probiotic supplement. The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so ...

Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence ...

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

The 4 supplement brands above can be purchased directly from the manufacturers website. All products are covered by a manufacturer’s money back guarantee. NOTE: Our article is 100% research-based. The ...