Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t necessarily the case. If you’re standing in a grocery store aisle overwhelmed ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Brussels sprouts are rich in vitamin C—but these fruits and veggies deliver even more per serving. See what to include in ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...