These Secret High-Protein Fast Food Chicken Nuggets Are Perfect for Muscle Gains originally appeared on Men's Fitness. When you think of fast food chicken nuggets, indulgence with a side of French ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Overall, Burd suggests keeping this in mind when figuring out how to refuel after a workout to support muscle growth: “Eat a nice, high-quality source of animal protein—whether eggs, meat, chicken, or ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

Most people roll up to a fast food chain and order either a beloved item or branch out into an exciting new offering. Yet some keep a closer eye on the nutrition of a meal, focusing specifically on ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The new versions of Pop-Tarts will have 10 grams of protein per serving in three flavors: brown sugar cinnamon, strawberry ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Creatine and protein are useful supplements for improving athletic performance, building muscle, and supporting recovery. Here's how they compare.