Hot flashes are common and can cause a lot of anxiety, but you can mitigate them with some simple lifestyle changes.

If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may help you cope.

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

Menopause could be causing your hot flashes. Here's how to fight back. (Getty). Summer is here and the temperatures are getting hotter, but that may not be why your body keeps experiencing heat waves, ...

A viewer tells us she's having terrible hot flashes during menopause and wants to know if there's anything she can take for this. Doctor Lacy Anderson has the answer. There are several options to help ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Diet, medication, and more can help with hot flash symptoms Medically reviewed by Renita White, MD Hot flashes before, during, and after menopause are brief episodes characterized by a sudden feeling ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

For years, we’ve been talking about menopause symptoms like hot flashes, brain fog, and dry vagina. But there’s an equally ...

Elinzanetant, a new non-hormonal pill, reduces hot flashes and night sweats during menopause, according to an international ...

Ever since the Women’s Health Initiative (whi) concluded three years ago that the long-term use of the hormones estrogen and progestin to prevent heart disease was not worth the associated health ...

Summer is here and the temperatures are getting hotter, but that may not be why your body keeps experiencing heat waves, even when you're in a cooler environment. A hot flash — a sudden feeling of ...