Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Following a ketogenic diet requires a lot of focus and discipline, especially when it comes to keeping your carbohydrate and sugar intake to a minimum. When your body is deprived of carbohydrates, you ...