If you’re breathing in today’s age, chances are you’ve experienced some level of anxiety. But despite the endless information out there on mental health, it can be difficult to know if your anxiety ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

To say that the past year has done a number on our collective mental health is an understatement. The coronavirus pandemic, high rates of unemployment, racial inequality and a divisive, at times ...

It is important to recognize and address our anxiety through concrete steps such as exercise, eating healthy, and taking a break from things that cause stress. According to the "Best Colleges" survey ...

Dr. Brian Brennan answers the question: 'Duration Of Buspirone Use For Anxiety?' — -- Question: How long will it take for buspirone treatment to help my anxiety disorder? Answer: Buspirone in ...

Terri calls her mother and is crying. “Every day I wake up in the morning with my heart race racing and I’m too stressed to eat. I feel anxious all day and it’s hard to fall asleep. I'm worried that ...

I am transparent about the fact that I take an SSRI to manage panic disorder. I take medication on a daily basis under the management of a psychiatrist. I used to hide the fact that I took medicine ...

The doctor said his name was Lipton, “like the tea.” He pantomimed drinking, pinky up, as I laid back on the hospital bed. It was a Saturday morning. I was six weeks pregnant. My eyes were completely ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

Opioids are a class of drug used for sedation and pain relief. They can cause many side effects, especially if you take high doses for a long period of time. Chronic use of either prescription or ...