The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong for outdoor activities. Intermountain ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...