Oprah Daily on MSN

Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
HeraldNet

Power Kegels: Can These Simple Exercises Transform Your Pelvic Health?

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

The pelvic floor and elite sport: The muscle that no one talks about

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
BabyCenter on MSN

Pregnancy pelvic pain is common – and treatable

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons. Learn more about why and how to find ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Vaginal prolapse happens when your pelvic organs slip down, sometimes protruding out of the vagina

Over one-third of US women may have vaginal prolapse in their lifetime — here's what to expect and how to treat it.

The hamstring trap: Why stretching isn’t fixing your tight legs

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.