Hold the EZ bar in front of your thighs on the outermost grips and palms facing away from you. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your bicep, then lower ...

Grab a barbell with a wider than shoulder width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your upper arms stationary. Return under ...

Arizona State star wide receiver N'Keal Harry is taking credit for the idea of players doing curls on the sideline after a turnover or other big plays during games. Cornerback Chase Lucas was the ...

Watch the highlights from Super Bowl LIX between the Kansas City Chiefs and the Philadelphia Eagles during the 2024 NFL season. Watch Kansas City Chiefs quarterback Patrick Mahomes' best plays from ...

Washington Commanders defensive back Kamren Curl's powerful body-weight tackle halts Indianapolis Colts wide receiver Michael Pittman Jr. short of the first-down sticks. Watch the best plays by ...