Fact checked by Nick Blackmer Fiber is essential for overall health, promoting feelings of fullness, helping to regulate blood sugar and cholesterol levels, and supporting digestion and gut health.

Struggling with constipation? AIIMS-trained gastroenterologist Dr Sethi lists 10 foods that can ease bowel movements naturally and boost digestion.

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...