Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. It involves powerful inhalation, relaxed exhalation, and prolonged breath holds. The ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

Share on Pinterest New research shows the Wim Hof Method, a form of cold water therapy, lacks sufficient scientific evidence. mihtiander/Getty Images A new review found the Wim Hof Method, a form of ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

There is little good-quality evidence to support Wim Hof’s claims that controlled breathing and cold exposure have widespread health benefits. In the first review into Wim Hof’s Method, researchers ...

Cold plunges have become increasingly popular in recent years. Dutch extreme athlete and motivational speaker Wim Hof introduced the method to many people, and cold plunge tubs have become fixtures at ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Some people forcibly hold their breath to increase lung capacity or athletic stamina. Others, to achieve a state of light-headedness. But playing with consciousness doesn't bode well near water, ...