A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

As hair texture and density naturally change, the perfect haircut becomes an essential tool in a woman's arsenal for ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

In a recent interview, money expert Suze Orman stated the biggest financial mistake women over 50 make is not knowing where ...

Perimenopausal women face increased pregnancy-related risks, necessitating continued contraceptive use until menopause is confirmed. Healthy women can use combination hormonal contraceptives until mid ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

A post highlighting how women over the age of 50 are portrayed on television has evolved since the 1980s has gone viral on Instagram. The post was shared by Judy Lee Cole (@judyleecole), a 68-year-old ...

Jennifer Aniston’s career has spanned over three decades, and her name on a movie poster still draws fans to theaters.