This video captures me tackling a heavy set of barbell overhead presses, managing 129kg (285lbs) for 8 solid reps. I aim to ...

Lucas Hatton and Olga Liashchuk put up incredible performances to defend their titles at the 2025 America's Strongest Man & ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.