Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this four-move routine for beginners. “It’s perfect for women 40 and above who want to ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.