To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Eating just 5 percent more calories daily can do the trick.

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Dr. Vonda Wright, a renowned orthopedic sports surgeon, is on a mission to fundamentally change the way women age in America. After studying longevity for two decades, Wright has identified a critical ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Professor Justin Roberts is employed by Anglia Ruskin University and Danone Research & Innovation, and has previously received external research funding unrelated to this article. While creatine has ...

From banana to berries, some foods are scientifically known to lessen the symptoms of the menstrual cycle. Check out these five fruits that can ease cramps and boost energy.