Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

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