Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they're only catering to teens and 20-somethings, that's not the case. In fact, there's a ...

Here, you’ll find a list of hand-selected products that our editors actually use to fuel their training, day in, day out. These are products we rate for how they make a noticeable difference to how ...

If you’re not a fan of bulky canisters taking of cabinet or counter space, this bag of unflavored collagen peptides powder ...

Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone ...

Lucy Davis: 'I'm a Hyrox world record-holder - here are my tips' ‘The number one Hyrox training tip I can share is to focus on and prioritise your nutrition and how you fuel yourself just as much as ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and what's not. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...