“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...