Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

"The findings are consistent with a plant-based diet overall as the healthiest way of eating," one expert said.