This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

In stark contrast to the Western diet, the Mediterranean diet demonstrates multiple protective effects on gut health. This dietary pattern, rich in fruits, vegetables, whole grains, olive oil ...

Women made up 56% of the group. They wanted to find out if closely following the Mediterranean diet could improve brain health in Hispanic/Latino adults in the United States, specifically looking ...