“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

It's no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But ...

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Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.