Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

Aging is a natural process that impacts every part of our lives, from our mental outlook to our physical health. For Black women, navigating the challenges of weight gain with age can bring specific ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

As a teenager, Pamela Everland suffered from irregular and excessively heavy periods that lasted for six to eight weeks. At 19 years old, a gynecologist finally placed her on birth control to regulate ...