To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

“For women that want to lose weight, I recommend circuit training,” says Marshall Weber, a Boise-based personal trainer and founder of Jack City Fitness. This type of exercise involves cycling through ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Being in your 50s is not like it used to be—just look at super-fit celebrities like Jennifer Lopez, Halle Berry and Jennifer Aniston. These women didn’t get fit by phoning it in with their exercise ...

Changing Health, Attitudes and Actions to Recreate Girls, or CHAARG, is a national organization with a chapter of more than 50 women at the University of Missouri. The organization creates a network ...