I never intended to live abroad, but when I had a chance in my mid-20s to take a work assignment in Sydney, I didn't hesitate to say yes. Coming from the US, I found it easy to fall in love with the ...

A focus on long working hours negatively affects our health and job performance. Businesses and individuals succeed more when we slow down and focus on living.

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their workforce. Many ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The Tech Council of Australia’s CEO has resigned after just 18 months in the role. Byron Bay-based Damian Kassabgi, who replaced inaugural CEO Kate Pounder when she quit in early 2023, said he was ...

Research shows remote work improves sleep, mental clarity and productivity. Here’s how working from home can boost your health and work–life balance.