One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

You're already past the hardest part.

Lie on your back with your hips and knees bent at 90° and your arms resting by your sides. Engage your deep core by gently ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Ahead of your time off, or while it's coming to a close, you may consider adding movement to your calendar. This doesn't have ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Take it from a powerlifter in her 60s: You can be ripped at any age!

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...