People Swear by the '4-1-1' Workout Method to Strip Away Body Fat

If you're into the numbered workout trend that's been going viral on social media—namely, TikTok—then you'll likely want to ...
Sioux City Journal

Strip tease aerobics not your ordinary fitness class

LE MARS - The CD player music blares as Flo Rida sings: "You spin my head right round, right round/ When you go down, when you go down, down, down." As the song reaches its crescendo, Erica Manning ...
USA Today

The 6 best calorie-burning exercises to maximize your workout

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...