FRESNO, Calif. (KFSN) -- Trying to gain balance can be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

FRESNO, Calif. (KFSN) -- If you want to get a good workout in, the first step is to hydrate. While water is necessary, it's not always enough, especially in triple-digit temperatures. In this week's ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals.