While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

A viral claim by nutritionist 'Healthy Emmie' suggesting the uterus significantly expands and quadruples in weight during ...