Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

"Hip dips" is a term popularized on social media to describe the natural indentations or dips where the hips meet the outer thighs. Also called "violin hips," hip dips are yet another example of a ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Hip dips have been getting a lot of attention lately, but not everyone is clear on whether they're good or bad. The answer? Neither. They're simply a part of our human anatomy, dependent on an ...

Hip dips. No, we’re not talking about a funky new dance move or a difficult yoga pose. The term actually refers to an indentation between your hips and thighs that some women get — and many worry is a ...

While you may have never heard of hip dips – also known as “violin hips” – the topic sparks plenty of conversation with 78,000 (and counting) #hipdips posts on Instagram alone. Personal trainer Esther ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the "thigh gap" conversation of the ...

Fitness experts and plastic surgeons stress that hip dips are completely natural and not something you need to get rid of through exercise or surgery. Growing up, Emma June hated her hips ― or more ...