Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.
The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...
Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...
Apparently, I ran a 5K race in a little over 13 minutes, and finished a half marathon in just over an hour. Sadly for me, ...
The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...
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