Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...