There are many ways to measure athletic performance, such as testing speed, agility, strength and stamina. And while you can get an idea of your fitness capabilities from workouts or sports, the most ...

Fitness has become non-negotiable in modern cricket, and especially for the Indian team. With players competing across formats and back-to-back tournaments, teams are looking for athletes who can ...

Participants 84 players of three elite football teams. Assessments Strength tests (Nordbord and Groinbar), vertical jump tests (Squat jump and Countermovement jump) and the YoYo Intermittent Recovery ...

One test in particular is the Yo-Yo intermittent recovery test, which measures the ability to “stop and go” during training and sports games. Basically, it tests how well you recover from conditioning ...