Sri Preethaji,Co-Founder of Ekam. Yoga has been practised for centuries to keep the body physically fit and promote mental and emotional well-being. Yoga is one of the oldest happiness practices in ...

At the end of last fall semester, a few of my friends were going to a hot yoga class, and I decided to try it out for the first time. I was immediately hooked. Over the summer, I did a free one-week ...

After over 70 years of its existence, Israel comes across as a cultural symphony to a usual traveler. For a tourist, the country has a beautiful myriad of landscapes to offer. But Israel could never ...

All well and good. Binge drinking can help you relax (short term) and teaches you how to deal with discomfort in a very physical way too. But I don't recommend it for anxiety. Binge drinking and heavy ...

Yoga is auspicious sangam or holy union. In the context of the International Day of Yoga, it is representative of a set of techniques and practices that seek the union of body, mind and spirit with ...

Vancouver Mind-Body Centre recently hosted a unique one hour workshop. A flexibility workshop led by an octogenarian! The demographic mix of participants was as unique as the instructor; there were ...