December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...
Yoga with Kassandra on MSN
DAY 19: COMPASSION - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...
Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...
Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...
A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...
Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...
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