This year’s theme is 'Yoga for wellness!' as the world is still reeling under the second wave of the novel coronavirus. Every year a new theme is selected for the special day focussing on the essence ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Happy International Yoga Day 2024: The art of healthy living, Yoga, which originated in India, is now a global phenomenon with millions of people celebrating the ancient practice across the world on ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

"Earn this award inspired by the International Day of Yoga. On June 21, do a yoga workout of 20 minutes or more. Record your time with any app that adds workouts to Health," Apple was quoted as saying ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...