Yoga with Kassandra on MSN

Day 22 - FLEXIBLE MIND Yoga Challenge – ATTUNE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 22! Now that you've stretched your body with a 10 minute morning ...
Yoga with Kassandra on MSN

Day 29 - FLEXIBLE MIND Yoga Challenge – FEEL

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...
KXLY 4 News

Challenge your body and mind with a free yoga class in Riverfront Park

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday! On July 29, the annual Riverfront Moves fitness series will host a Power ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

The fitness trend that allows you to build strength but ditch gym fees

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...