In this video, we guide you through mastering the Reclined Compass Pose, a unique and beneficial yoga position. Ideal for beginners and those tackling a yoga challenge, this tutorial combines clear ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. World-renowned Kundalini yoga teacher Tommy ...

"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...