Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Unlock the secrets to mastering the Crow arm balance yoga pose with our step-by-step guide designed for yogis of all levels.

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

A fitness coach incorporates yoga-based CorePower classes into her routine for two weeks. Here's the changes she saw in her ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.