Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Yoga has long been known to have a number of benefits for those who practise it - from improved flexibility, strength and posture, to better mental health and mindfulness. But did you know that yoga ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your ...

Working out after eating is not usually suggested by anyone. However, yoga is a form of exercise that can even be done after having a heavy meal. Yoga plays a major role in many daily bodily functions ...

A sluggish gut doesn’t just slow digestion, it affects mood, energy and immunity too. If you’ve felt bloated, heavy or uncomfortable after meals, the solution might lie not just in food but movement.

Yoga is the best way to cure digestion related diseases like ulcers, colitis, constipation, diarrhea, and others. Many diseases that arise from an upset stomach become big and turn into more serious ...

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We are often advised to not workout after eating. However, yoga is an activity that may be done even after a substantial meal. Yoga is very important for many daily physical processes, including ...

When Sadhguru says,”If you consciously get your body into different postures, you can elevate your consciousness,” it refers to a balanced, healthy, and mindful lifestyle. A healthy lifestyle is ...