September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. For anyone looking to deepen an understanding and practice of yoga or are interested in ...

-- In the soft light of her studio, Karina Ayn Mirsky calmly led her students through a series of stretches, asking them to lift their arms high into the air, flatten their bodies close to the ground ...

Born in India, Raksha Vasudevan is an economist and writer whose work appears in High Country News, NYLON and more. Tonight, the teachers are David Hallman and Beverly Grant, both graduates of Satya’s ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Who among us ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...