Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Some of us do yoga for exercise and stress relief, but did you know kids can do yoga too? Millions of people around the world do yoga and now some health experts are urging parents to get their kids ...

Samantha DeWitt and her niece, 8-year-old Sophia, began taking the Family Flow yoga class at Peace Love Yoga in Vineland as a way to spend time together and bond, but the experience has many other ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

HUBER HEIGHTS, Ohio (WDTN) — A Huber Heights yoga instructor is helping kids reduce stress and anxiety through stretching and movement during what’s been a difficult year and a half. Kristi Kirinch ...

STATEN ISLAND, N.Y. -- To celebrate National Children’s Yoga Day, which was on Friday, a Staten Island yoga instructor offered classes to kids all weekend. Corie Caccese, from Kidding Around Yoga with ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...