NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

During this program led by staff from VYASA Houston, a nonprofit yoga school dedicated to community service through yoga research and education, participants gain an understanding about how yoga nidra ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...