This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...